Mandala Flow: The peaceful warrior
Masterclass with Daphne Koken
Sunday August 4th
10.30 -13.00Find the balance between power and grace, effort and ease, strength and fluidity. Enjoy moving through a circular flow that challenges you in a playful way.
During this masterclass Daphne will lead you through a warrior flow that invites you to connect with your inner strength while cultivating peace of mind. We will start with a mudra meditation that allows us to connect with our intention, followed by a hip and heart opening flow that opens the body and focusses the mind. Enjoy playful handbalances that will empower you in an effortless way.
All levels welcome.
Daphne is a heartfelt and dedicated vinyasa yoga teacher who loves to share her passion for yoga in a down to earth and fun way. She invites students to connect with their pure, authentic mind and to open up to the flow of Prana - life energy.
She is a Yoga Alliance certified teacher (ryt 500) and a Prana Vinyasa Flow® teacher trainer. She has been assisting her root teacher Shiva Rea for many years and is still studying with Shiva to deepen her own practice. Her extensive training also includes her studies of Shiatsu therapy and nutrition.
Nature has always been an important part of Daphnes life. Growing up in a small village, taking care of dogs and horses, she grew a deep love and respect for nature. As a passionate traveller and lover of life, she enjoys spending time in mountains, near rivers and forests to recharge and find inspiration. The elements in nature are her main source of inspiration for her classes and retreats.
Daphne teaches regular classes in Amsterdam and Haarlem. She offers masterclasses, workshops, Yoga Nature Retreats and a 200 and 300 hrs Teacher Training Program to invite you to embody, live and breathe the vinyasa of life.
More info about Daphne and her calender, visit her website www.daphnekokenyoga.com
Want to stay for more?
special for teachers we offer this Teacher training afterwards analysing the sequence: total price including training is 50,-. 13:30 - 14:30 (payment can be paid on the location)
only for Yoga Teachers.