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Ashtanga Vinyasa
gegeven doorSanne Collée
Ashtanga vinyasa is the modern day form of classical Indian yoga, originally referred to as “power yoga”. Ashtanga comes with all the benefits of a regular yoga practice--strength, flexibility, stress management, and inner peace. It consists of a systematic sequence of predetermined flowing postures linked together with the breath. If you like a strong power yoga or vinyasa class then you should find this challenging and rewarding as there is no part of the body that doesn't work hard in this practice.