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Yin Yang (basics)

Yin Yang
maandag 25 mei, 16:30 UUR
Yin Yang (basics)
maandag 25 mei, 16:30 UUR
Nienke Ross van Baal
gegeven doorNienke Ross van Baal
maandag 25 mei, 16:30UUR
Flexibility – breathwork – mobility – connecting - nourishing

A lovely combination of two contra's feminine and masculine. Slow massaging of the muscles, the joints and warming up trough the breath. afterwards sinking deep into the meditative state of the mind and finding the benefits of the feminine Yin poses. The best of both in one class.

This is a Yoga basics class, where you can get a insight of yoga - the meditative yin side and the more strengthening practice Yang.
Sthira Yoga Amsterdam
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