sthirayoga.nl

Contactgegevens

Oostenburgermiddenstraat 212-214

1018 LL Amsterdam

+31 6 375 42 554

info@sthirayoga.nl


IBAN nummer

NL60INGB0008954756

BTW nr. NL859707568B01

KVK nr 73912387

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Hatha Yoga

woensdag 15 jan, 07:30 UUR
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Hatha Yoga
woensdag 15 jan, 07:30 UUR
Inschrijven
Sanne Collée
les wordt gegeven doorSanne Collée
woensdag 15 jan, 07:30UUR
Inschrijven
This is a yoga class that focuses on physical health and mental well-being. Fundamental asanas (postures) are practiced to align, strengthen and promote flexibility in the body. Basic breathing techniques (pranayama) and relaxation techniques (meditation) are also integrated. You can expect an emphasis on simplicity, repetition and holding the postures for a few breaths as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, hip openers and an introductory shoulder stand.
Mixed Level  - Classes will have a range of students, and teacher will offer modifications.
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