Oostenburgermiddenstraat 212-214

1018 LL Amsterdam

+31 6 375 42 554

IBAN nummer


BTW nr. NL859707568B01

KVK nr 73912387

10 / 20

Core Flow

donderdag 27 feb, 10:30 UUR
Core Flow
donderdag 27 feb, 10:30 UUR
Kelly Blom
les wordt gegeven doorKelly Blom
donderdag 27 feb, 10:30UUR

Core strength – energizing – dynamic – grounding - awakening

Core Flow is a dynamic, unique and energizing Vinyasa core practice. In this class you will discover specific core principles, core alignment, core waves and core transitions. You will understand how to activate important core muscles by using the power of your foundation (the floor underneath you). This Core Flow practise makes you feel better aligned as you develop a deeper connection with your centre: the core. By stretching and strengthening according to the Core Flow principles, you will feel more energy and lightness in your practice.

If you are pregnant or having injuries, let the teacher know in advance so (s)he can take it into consideration.

Sthira Yoga Amsterdam
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