sthirayoga.nl

Contactgegevens

Oostenburgermiddenstraat 212-214

1018 LL Amsterdam

+31 6 375 42 554

info@sthirayoga.nl


IBAN nummer

NL60INGB0008954756

BTW nr. NL859707568B01

KVK nr 73912387

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Yin

woensdag 04 dec, 17:30 UUR
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Yin
woensdag 04 dec, 17:30 UUR
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Nicole Dooper
les wordt gegeven doorNicole Dooper
woensdag 04 dec, 17:30UUR
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Stillness – meditative – creating space – fascia release – relaxing

Yin is focussed on relaxing your muscles, creating space in the mind and in the body by breathing. Yin flow is a gentle way of grounding down the earth, surrendering in poses while the breath keeps our body moving and keeping the pose/asana “alive”. Without force you massage yourself into a pose where you stay for a longer period of time. You calm the monkey mind, step out of the rush of life and receive a deep relaxation in the body.
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