What is Asuka Method Yoga Flow?

Asuka Method Yoga Flow is a new dance method to create your own authentic happiness and freedom.
Through my experiences with dancing and living abroad since my young age to follow my dreams, I have met many people with different backgrounds and I have danced in different styles.
And I realized that we are pursuing the same thing; pure happiness and freedom.
So I have developed my own methodology to get to know ourselves and what we long for at the moment.
By making a lot of movements through the spine and dancing together with music, we create a certain flow. It activates your entire body, mind and soul and creates a better balance.

It helps for strength building, a good night's sleep, stress reduction, blood and energy circulation, mindfulness, pain reduction, correction of the posture and flexibility of the spine.
Let's spread our wings and fly as we want while enjoying being ourselves.

www.asukamethod.com

Asuka Watanabe is from Japan and living in The Netherlands.

She studied at the Joffrey Ballet School and Steps on Broadway in US, and then graduated from the Royal Conservatory in The Hague, The Netherlands.

She has danced for various projects including working with the dancers from Nederlands Dance Theatre, currently works as a dance teacher at, among others,  the dance company De Stilte in The Netherlands, Amstetrdam Dance Centre and last few years she was connected to Amsterdam University of the Arts as a dance teacher. Furthermore, she also works as a holistic masseur, after graduated from Holos academy in Utrecht, The Netherlands in 2018.

She helps you to reach your own goal; for your health, peace, creativity, body control, musicality, and to develop your skills quickly. And the most important to enjoy being yourself.