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Yin & Yoga Nidra
gegeven doorLana Donse
relax - rest - stretch - recharge - unwind
This beautiful combination of hypnosis Nidra & Yin will bring you to deeper layers of Fascia/Tissue & meditative state. Sink all in and restore.Yin is focussed on relaxing your muscles, creating space in the mind and in the body by breathing. Without force you massage yourself into a pose where you stay for a longer period of time. You calm the monkey mind, step out of the rush of life and receive a deep relaxation in the body. Yoga nidra is the sleep of the yogi. Calm your mind, lay (on your) back and relax. It is a complete relaxation of the physical body, but also of your inner and emotional state. It is a “sleeping” state, but you stay awake by exploring the deeper level of consciousness. Afterwards you feel rested and grounded. Enjoy this calming class and enjoy these “4 hours of sleep” all in one hour of our beloved Yoga Nidra class.