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Free-Flow Vinyasa
gegeven doorNienke Ross van Baal
Flow - creative - dance - mediation - movement
Free-Flow combines yoga, dance and meditation. This yoga style is encouraging free motion and offers space for creativity. During class you will find yourself in a safe space to practice moving intuitively, while at the same time staying close to the principles of a Vinyasa yoga practice. The most essential thing is to be free of judgment, and to stay openminded. The practice is accessible to everyone, it’s a liberating opportunity to explore movements that are coming from the heart.
Free-Flow combines yoga, dance and meditation. This yoga style is encouraging free motion and offers space for creativity. During class you will find yourself in a safe space to practice moving intuitively, while at the same time staying close to the principles of a Vinyasa yoga practice. The most essential thing is to be free of judgment, and to stay openminded. The practice is accessible to everyone, it’s a liberating opportunity to explore movements that are coming from the heart.