sthirayoga.nl

Contactgegevens

Oostenburgermiddenstraat 212-214

1018 LL Amsterdam

+31 6 375 42 554

info@sthirayoga.nl


IBAN nummer

NL60INGB0008954756

BTW nr. NL859707568B01

KVK nr 73912387

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Yin & Ease

donderdag 12 sep, 19:30 UUR
Inschrijven
donderdag 12 sep, 19:30 UUR
Inschrijven
Barbara Falorni
les wordt gegeven doorBarbara Falorni
donderdag 12 sep, 19:30UUR
Inschrijven

Stillness – meditative – creating space – fascia release – relaxing

This class is a combination of yin yoga asanas followed by breathing techniques and Aum chanting. This  unique combination of yogic practices can create an intense sense of ease: stretches, breath and  sound vibration  can harmonize and balance the system, improve energy  flow through the channels and chakra's.

As an evening practice can be especially supportive during periods of stress, calms the overthinking mind and can alleviate depression.

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