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Lunch Break Yoga
gegeven doorBarbara Falorni
Energizing – mobility – reset - balance - easy
Take a break! Calm down the mind with these light movements of yoga. you don't have to dress completely as a "Superyogi": the movements will be easy flow movements and some breathing and meditation excercises.
Lunch Break + Yoga = Ready to rock in the afternoon!
Nice stretches, breathing and some little warm-up to put full speed to your work in the afternoon!
A calm mind is a productive one.
Take a break! Calm down the mind with these light movements of yoga. you don't have to dress completely as a "Superyogi": the movements will be easy flow movements and some breathing and meditation excercises.
Lunch Break + Yoga = Ready to rock in the afternoon!
Nice stretches, breathing and some little warm-up to put full speed to your work in the afternoon!
A calm mind is a productive one.