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Power hour
gegeven doorNicole Dooper
Core strength – empowering – energetic – stamina - dynamic
Rock your morning with this power flow! Enlight the fire of your practice by building up heat and strength. The focus will be on your Core, Back, Buttock and Pelvic Muscles. This Dynamic flow with specific focus will help you in postures and works towards better endurance in your practice.
Rock your morning with this power flow! Enlight the fire of your practice by building up heat and strength. The focus will be on your Core, Back, Buttock and Pelvic Muscles. This Dynamic flow with specific focus will help you in postures and works towards better endurance in your practice.