Balance – dynamic strong flow – energizing – stamina – intermediate level

Fire up your practice! Here is room to challenge yourself. With this flow you build up strength, heat and courage and take steps towards a "peak pose". Explore your physical and mental limits, of course with respect and love for your own practice. The preparations/Krama's can already be a challenge as is smiling towards yourself if the peak pose is not reachable (yet). 

It is the path towards the goal, not the goal itself. 
Come fly with us!


Beginners welcome, but take care of yourself. We move in a certain pace and towards a peakpose or two. You can always choose a different path than your neighbour.