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Yoga Basics
gegeven doorSteffie Mercker
Strength – flexibility – stamina – explore – introduction
Take a step back from your Flow and go trough your practice step by step. For beginners, but also for yogi's who want to align their asanas and to find stability in every pose. You learn how to build up a posture safely and use the various breathing techniques. A safe, positive and invigorating experience for both beginners and experienced yogis who want to refine their technique and explore their inner themes. Based on a safe build-up, you cultivate strength, flexibility and endurance to make your practice stronger and more challenging.
Take a step back from your Flow and go trough your practice step by step. For beginners, but also for yogi's who want to align their asanas and to find stability in every pose. You learn how to build up a posture safely and use the various breathing techniques. A safe, positive and invigorating experience for both beginners and experienced yogis who want to refine their technique and explore their inner themes. Based on a safe build-up, you cultivate strength, flexibility and endurance to make your practice stronger and more challenging.