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Gentle Flow
gegeven doorLana Donse
Flexibility – breathwork – mobility – connecting - nourishing
This is a mixture of flow, yin, yang, meditation and breath. How slow can you move, without collapsing? it is all about gentleness and kindness to yourself in this class. Being honest to yourself, what do you need right now and what are you doing with that? let us guide you to your more female side and open your heart.
This is a mixture of flow, yin, yang, meditation and breath. How slow can you move, without collapsing? it is all about gentleness and kindness to yourself in this class. Being honest to yourself, what do you need right now and what are you doing with that? let us guide you to your more female side and open your heart.