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les wordt gegeven doorKelly Blom
Yin is focussed on relaxing your muscles, creating space in the mind and in the body by breathing. Yin flow is a gentle way of grounding down the earth, surrendering in poses while the breath keeps our body moving and keeping the pose/asana “alive”. Without force you massage yourself into a pose where you stay for a longer period of time. You calm the monkey mind, step out of the rush of life and receive a deep relaxation in the body.