Osho Dance Meditation
Shake, Dance, Sit
Get ready to loosen up, shake it all out, move through space and finally calm down the mind in this dynamic dance meditation session! Osho’s Kundalini Meditation is one of the most playful yet powerful methods to reach a state of blissfull pure awareness. It takes you from rhythmic shaking into a dancing celebration of life energy, to unwind through sitting or standing and then finally rest in silence. It is a beautiful way to experience the vibrant clarity of a meditative state in its elegant, satisfying simplicity.
In Osho’s words:
“Just sitting directly in silence won’t help. The moment you will sit silently, you will see all sorts of things moving inside you, you will feel it’s almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest.”
Anastasia will guide you through this sweaty, ecstatic and mind cleansing experience. With her dance/yoga and breath background, her passion is to explore intuitive movement and she loves to share it with you!
Let's prana-fy Sthira!
21th of June, Friday
Time: 20:00 - 22:00
Please come with an empty to light food dinner at least an hour before
Bring a blindfold(scarf, or something else)
Including snacks afterwards